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https://www.drscamalert.com/massive-male-plus/
20-09-2019, 10:05 AM
Post: #1
https://www.drscamalert.com/massive-male-plus/
If you are concentrating on building muscle mass, always eat food rich in protein both before your exercise routine and after. Fifteen grams of protein about an Massive Male Plus hour prior to training and after you train is recommended. This is about a glass or two of milk. Your routine should consist of three or four workouts in a week. This allows your body time to recover from the workouts. When you workout too much, you can make your body overwork itself and not build muscles and get into shape properly, so you won't get the results you're seeking.

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