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13-05-2019, 03:39 AM
Post: #1
Prime X Factor The third group was simply a control group and they did not alter their lifestyle in any way. Something interesting happened, that you might not even consider possible.

Training is the zenith of body building training. That last rep that totally kills the muscles is the single most important rep in your training. In most cases, the last rep is the region of maximal growth.
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