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Keep the bar low on the back at a point near the traps center. That will place the work on your hamstrings, glutes and hips and enable you to squat more weight. Pay attention to what you put into your body. You need to be hydrated Velofel Pills all the time. Muscle is 70 percent water, so you NEED it now more than ever. Also avoid too much alcohol, which is known to break down muscle tissue in excess volumes. Your daily diet should be rich in protein, with at least 20-30 grams in every meal.

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